Beyonce’s controversial diet has been questioned by several experts, and even the British Association of Nutrition and Lifestyle Medicine have warned that the famous singer’s diet could be dangerous.
After giving birth to her twins, Beyonce decided to follow a plan that saw her lose 20 kilos after weighing more than 100kg.
That Beyonce diet is based on an all-vegan and 22-day eating plan, with a variety of all-vegetable recipes.
“In order for me to meet my goal, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol, and I’m hungry!” Beyonce said.
Meanwhile, nutritionist Daniel O’Shaughnessy told elnacional.cat that this diet could dangerous due to “nutritional deficiencies”, as it only provides an individual with 1,400 calories, a low rate for most people.
Those in the world of nutrition have advised people to be careful with the diets followed by some celebrities, which may not be the best for everyone.